WOD 12.2.17

February 12, 2017

האימון היומי 12.2.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL\STRENGTH:

EMOM 8:

Odd: 5 Ring Dips

Even: 5 Strict Pull ups

 

 

21-18-15-12-9:

-KB SDHP 32/24KB

-Goblet Squat

-HSPU

 

 

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