WOD 5.2.17

February 5, 2017

האימון היומי 5.2.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL:

Kipping Pull ups

Butterfly Pull ups

 

 

FOR TIME:

25 Plate G2O 25/15

20 Pistols alternating

15 Burpee jump over the plate

10 Pull ups

5 Ring dips

1 min REST

30 Plate G2O 25/15

25 Pistols alternating

20 Burpee jump over the plate

15 Pull ups

10 Ring dips

1 min REST

35 Plate G2O 25/15

30 Pistols alternating

25 Burpee jump over the plate

20 Pull ups

15 Ring dips

 

 

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