WOD 26.1.17

January 26, 2017

האימון היומי 26.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

7 RFT:

7 SDLHP 45\35

7 Front Squat

7 S2O

 

 

CORE:

Strict Toes to bar 3*8

Russian Twist plate 3*20

Hollow to Superman 3*10

 

 

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