WOD 25.1.17

January 25, 2017

האימון היומי 25.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

Push Press

2 sets of 5 reps across

3 sets of 3 reps across 

 

 

FOR TIME:

-20 Overhead Lunges 35/25

-100 m Farmer Carry 24/16

-50 DU

-20 Front Rack Lunges 35/25

-100 m Farmer Carry 24/16

-50 DU

-20 back Rack Lunges

-100 m Farmer Carry 24/16

-50 DU

 

 

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