WOD 22.1.17

January 23, 2017

האימון היומי 22.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

EMOM 9:

Min 1: Handstand Hold 20-40 sec

Min 2 : L-sit from the floor 20-30 sec

Min 3: Scapular pull ups 10-15

 

 

Open Workout 11.2:

9 Deadlifts (70kg / 45kg)

12 Push-ups

15 Box jumps (60/50)

 

 

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