WOD 22.1.17

January 22, 2017

האימון היומי 22.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

Strict Tempo Ring dips:

3 sec hold/ 3 sec down/ 3 sec hold / up

3 sets of 5

 

 

FOR TIME:

400 run

15 Wall Ball Shots

3 Rope climbes

400 run

20 Wall Ball Shots

3 Rope climbes

400 run

25 Wall Ball shots

3 Rope climbes

400 run

30 Wall Ball shots

3 rope climbes

 

 

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