WOD 17.1.17

January 17, 2017

האימון היומי 17.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

Bear Complex

1. Find your max (work in pairs)

2. Drop to 70% and do 2 sets of 3 unbroken

 

 

FOR TIME:

-150 burpee plate jumps 25

*EMOM 5 SIT UP

 

 

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