WOD 12.1.17

January 12, 2017

האימון היומי 12.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

SQUAT SNATCH

 

 

10 MIN EMOM:

-Snatch pull

-2 Squat Snatch

-OHS

 

CASH OUT:

3*15 V-ups

3*15 back extensions

 

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