WOD 10.1.17

January 10, 2017

האימון היומי 10.1.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

DOUBLE UNDERS

 

 

FOR TIME:

-50 Wall Ball shots

-100 DU/100 SU

-40 WB shots

-80 DU/80 SU

-30 WB shots

-60 DU/60 SU

-20 WB shots

-40 DU/40 SU

-10 WB shots

-20 DU/20 SU

*Each time you break WB or DU/SU PERFORM 5 BURPEES 

 

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