WOD 22.12.16

December 22, 2016

האימון היומי 22.12.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

TABATA: PLANK

TABATA: RUSSAIN TWIST

 

 

12MIN EMOM:

-5 H.P.SNATCH

-4 OVER HEAD SQUAT

-3 PRESS SNATCH GRIP

 

 

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