WOD 19.12.16

December 19, 2016

האימון היומי 19.12.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

split jerk/hang power clean

 

 

12MIN EMOM:

-8 H.P.CLEAN

-8 FRONT SQUAT

 

 

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