WOD 18.12.16

December 18, 2016

האימון היומי 18.12.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

KIPPING\BUTTREFLY PULLUP

 

CINDY:

20MIN AMRAP:

-5 PULL UP

-10 PUSH UP

-15 AIR SQUAT

 

 

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