WOD 14.12.16

December 14, 2016

האימון היומי 14.12.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

20min TO BUILD A HEAVY COMPLEX

-POWER SNATCH + HANG POWER SNATCH

21-15-9:

-DEADLIFT

-BOX JUMP

 

 

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