WOD 12.12.16

December 12, 2016

האימון היומי 12.12.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

5min EMOM:

1 clean + 3 push jerk

3 ROUNDS OF:

-400m run

-30 push up

-30 h.p.clean

 

 

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