WOD 28.11.16

November 28, 2016

האימון היומי 28.11.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

front squat 5X5

 

FOR TIME:

-1600m run

-30 deadlift

-40 russian swing

-50 box jump

 

 

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