WOD 13.11.16

November 13, 2016

האימון היומי 13.11.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL/STRENGTH:

 

Dynamic Suicide Sprints

 

FOR TIME:

-100 KB SWING

-150 V-UPS

-200 AIR SQUAT

 

 

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