האימון היומי 13.10.16

October 13, 2016

האימון היומי 13.10.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL:

PISTOL

 

7MIN EMOM:

-10 PISTOL

-10 C2B

Directly into:

7MIN AMRAP:

-30 DU

-7 THRUSTERS


 

 

 

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