האימון היומי 28.1.16

January 28, 2016

האימון היומי 28.1.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

SPLIT JERK

4-4-4-4-4

12.5 - 7min AMRAP:

-3 THRUSTERS 45/30

-3 CHEST TO BAR

-6 THRUSTERS 45/30

-6 CHEST TO BAR

-9 THRUSTERS 45/30

-9 CHEST TO BAR

AND GO ON . . .

 

 

 

 

 

 


 

 

 

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