האימון היומי 19.1.16

January 19, 2016

האימון היומי 19.1.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

5 rounds of:

2 muscle snatch + 2 h.p.snatch

 

11.3 - 5min AMRAP:

-Squat clean & jerk 75/50 kg

 

 

 

 

 

 


 

 

 

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