האימון היומי 26.9.16

September 26, 2016

האימון היומי 26.9.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

STRENGTH:

BACK SQUAT 5X7

 

 

 

 

20MIN AMRAP:

-400M RUN

-16 C2B

-8 BOX JUMP

-4 P.SNATCH

 

 

 


 

 

 

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