האימון היומי 17.8.16

August 17, 2016

האימון היומי 17.8.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

STRENGTH/SKILL:

TURKISH GET UP

7MIN EMOM:

-3 TURKISH GET UP 16/10

 

 


21-15-9:

-DEADLIFT 10/70 

-C2B

-WALL BALL

*50 DU EACH ROUND

 

 

 

 

 

 


 

 

 

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