האימון היומי 16.8.16

August 16, 2016

האימון היומי 16.8.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

STRENGTH/SKILL:

BACK SQUAT

5X7 75%

 

 


17MIN AMRAP:

-200M RUN

-12 P.CLEAN

-12 BURPEES

-12 PUSH JERK

 

 

 

 

 

 


 

 

 

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