האימון היומי 4.7.16

July 4, 2016

האימון היומי 4.7.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

TURKISH GET UP

 

 

METCON -  17MIN AMRAP:

-800M RUN

-30 KB SWING 24/16

-30 GOBLET SQUAT 24/16

 

 

 

 

 

 

 


 

 

 

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