האימון היומי 10.6.16

June 10, 2016

האימון היומי 10.6.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

SKILL/STRENGTH: 
TURKISH GET UP

WEIGHT GO UP EACH SET 

METCON - TABATA X 4:

TABATA 1: HOLLOW HOLD

TABATA 2: SUPERMEN HOLD

TABATA 3: PLANK WITH WEIGHT

TABATA 4: L-SIT

 

 

 

 

 

 

 


 

 

 

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