האימון היומי 24.5.16

May 24, 2016

האימון היומי 24.5.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

PUSH PRESS

3X3 70%

METCON - 15MIN AMRAP:

- 12 DEADLIFT 50/30
- 9 H.POWER CLEAN 50/30
- 6 PUSH JERK 50/30

 

 

 

 

 

 

 


 

 

 

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