האימון היומי 5.4.16

April 5, 2016

האימון היומי 5.4.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

1RM DEADLIFT

METCON - 5MIN EMOM:

-20 RING ROWS

 

 

 

 

 

 

 

 

 

 


 

 

 

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