האימון היומי 29.3.16

March 29, 2016

האימון היומי 29.3.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

WORKING ON EXPLOSIVE POWER

AS HIGH AS POSSIBLE BOX JUMP

METCON-15MIN AMRAP:

-15 SQUAT CLEAN 60/40

-12 BURPEE BOX JUMP

-9 PUSH PRESS 60/40

 

 

 

 

 

 

 

 

 


 

 

 

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