האימון היומי 24.3.16

March 24, 2016

האימון היומי 24.3.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

HANG SQUAT SNATCH

3X3 60%

3X2 70%

3X1 80%

METCON: J.I.JANE

-100 BURPEE PULL UP

 

 

 

 

 

 

 

 

 


 

 

 

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