האימון היומי 22.2.16

February 22, 2016

האימון היומי 22.2.16קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

SKILL:

over head lunges with kb

21-15-9:

-DEADLIFT 100/70

-KB OVERHEAD SQUAT

-BURPEE OVER THE BAR

 

 

 

 

 

 

 

 

 


 

 

 

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