האימון היומי 18.2.16

February 18, 2016

האימון היומי 18.2.16קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

SKILL:

RING MUSCLE UP

 

FOR TIME:

-800M RUN

-100 AIR SQUAT

-80 SIT UP

-60 KB SWING 24/16

-40 T2B

-20 P.CLEAN 60/40

-10 RING MUSCLE UP

TIME CAP 30 MIN!

 

 

 

 

 

 

 

 


 

 

 

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