האימון היומי 4.2.16

February 4, 2016

האימון היומי 4.2.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

STRENGTH:

SPLIR JERK

4-4-4-4-4

13.5 4min AMRAP:

-15 TRUSTHERS 43/30
-15 CHEST TO BAR

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.Etc.

 

 

 

 

 

 

 


 

 

 

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