האימון היומי 22.12.15

December 22, 2015

STRENGTH:
BACK SQUAT

5x7 75% 

 

 

 

METCON:
FOR TIME:
-100 DOUBLE UNDERS
-50 TOES TO BAR
-40 FRONT RACK LUNGES 60/40

-30 BURPEES

-20 GROUND TO OVER HEAD 60/40

-10 WALL CLIMB

-100 DOUBLE UNDERS

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