BLOG

January 3, 2016

האימון היומי 3.1.16 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

STRENGTH:
1RM FRONTSQUAT
3-3-2-2-1-1-1


 

 

METCON:

7MIN AMRAP:

-10 burpees

-10 p.clean 60/40

 

 

 

December 31, 2015

STRENGTH:
FRONTSQUAT 2x5 80%
 

 

METCON:

18MIN EMOM:

ODD MIN: 3 SNATCH 40/25

EVEN MIN: 9 TOES TO BAR

 

 

 

Please reload

Featured Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic