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August 26, 2019

האימון היומי 27.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Gymnastic Skill

Kipping Pull Up

Then

Every 3:00 x 4 Rounds (12min)

3-5 Strict wide Grip Pull Ups

5-8 C2B/Kipping Pull Ups

8-10 Ring Rows
10-12 Barbell Bicep Curl

Metcon

2 x AMRAP 7:00

11 Russian KBS 32/24...

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