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May 25, 2019

האימון היומי 27.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Skill-Strength

Strict Handstand Push-up Skill

Then

Amrap 3:00 
Strict HSPU

Metcon

AMRAP 12 Minutes:

15 Box Jumps 60/50cm

12 C2B Pull-ups

9 Box Jumps 60/50cm

3 Bar Muscle Ups

*Upscale to Ring Muscle-ups for...

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