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August 26, 2018

האימון היומי 26.08.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Warm up For August!!

200m Run

10 PVC Pass Through 

10 Rev. PVC Pass Through

20 Single Leg Good Morning

10 Cossack Squat(Slow)

60/60 Sec Hip Stretch

10 Slow Bilateral Internal Rotation Mobilization

30 Sec...

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