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September 24, 2019

האימון היומי 24.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Strength

Back Squat

Every 1:30 For 15:00

(A) 2 Front Squat

(B) 4 Back Squat

Heavy!!

Metcon

2 Rounds


In 6:00 600m Run

Then… AMRAP in remaining time:

2, 4, 6, 8, 10, 12… Wall Balls 20/14lb Burpees

4:00 Res...

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