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September 23, 2019

האימון היומי 23.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Workout Prep

EMOM 12 Min(Alt)

(A) 3 Power Cleans

(B) 3-5 HSPU

Metcon

Open 15.4

3 Handstand Push-Ups

3 Cleans

6 Handstand Push-Ups

3 Cleans 

9 Handstand Push-Ups

3 Cleans 

12 Handstand Push-Ups

6 Cleans 

15 Han...

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