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April 14, 2019

האימון היומי 17.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


  

Warmup

2 sets:

10 SA Overhead Squat/side

10 Single Leg Suitcase Deadlift/side

10 False Grip Ring Rows 

Strength (Muscle-Up)

Every 1:00 for 8:00

1-3 Ring/Bar Muscle-ups

or

1-3 L-Sit Ring Pull-up + Tr...

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