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July 16, 2018

האימון היומי 16.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

New Warm up For July!!

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to A...

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