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February 9, 2019

האימון היומי 16.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Warm Up

Movement Prep
10 Wall Squats
10 Lunges with empty barbell overhead (or pvc pipe)
7 Sit-ups
7 push-ups
 

Mobility
Front Rack Mobility
Squat Prep
Shoulder Mobility for Dips

Strength

Front Squat...

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