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September 14, 2019

האימון היומי 15.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Strength

Back Squat

Every 1:30 For 15:00

(A) 4 Front Squat

(B) 6 Back Squat

Metcon

3 Rounds For Time

400m Run
100 Double Unders
25 KB Swing 

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