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April 13, 2019

האימון היומי 14.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


  

Warmup

Coaches Choice

Monthly Skill (Pull Up)

 Pull-up Monthly Skill

Metcon

 2 Rounds, each for time:

400m Run

15 Push Press, 42/30kg

12 C2B Pull-ups

400m Run

15 Push Press, 42/30kg

12 C2B Pull-ups

Res...

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