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July 6, 2019

האימון היומי 07.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון


 

Skill/Strength

Bar Kip Swing

Accumulate  30-50 Perfect Bar Kip Swings

then

Every 1:00 x 5 Sets (10min)

1': 3-5 Strict Ring Dip @3030

2': 3-5 Strict Pull-ups @3030

Tempo: 3sec Down, 3sec Up

Metcon

3 Round...

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